All Levels - Great for Beginners!
You will not be the same after a Kundalini Yoga class, class!! The calming benefits may bee felt the day after the class, and beyond.
What do you receive?
- 60 min class
- Aromatherapy (optional)
- Sound Bath at relaxation, aka Savasana
- One person or up to three participants
You will be exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, and sound current. This is a grand opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations. Further, it gives on the immunity to protect oneself from the pressures of society which can lead to addictions. These classes will provide a direct experience for the excellence of the Self as well as practical tools to share with others.
Bring: You may bring your own yoga mat or use one of ours. Spill-proof bottle of water. Dress in layers.
These classes must be redeemable by the end of January (meaning you must schedule with Jaque by then). Expire by February 26, 2020. To schedule your Kundalini Yoga Private Class text Jaque at (717) 448-1281 with your full name and your availability.
Jaque is an experienced Kundalini Yoga instructor, E-RYT 500. And she is excellent with beginner students in relationship to:
- Recovery Yoga
- Stress Management Yoga (afflicted by anxiety & depression?)
- Postoperative & handicap students
Extra: You may book a Deep Tissue Massage with Symphony of Cells after your Private Yoga Class! Check www.BeePresentWellness.com for more information. Need to contact us? Jaque@BeePresentWellness.com.